Cycle of Morning & Evening Qi Gong Sessions
🌿 CYCLE OF MORNING & EVENING QI GONG SESSIONS IN REYKJAVÍK 🌿 📅 Dates: May 19 – May 28, 2025 ☀️ 6 Morning Sessions | 🌙 2 Evening Sessions 🌀 Reconnect with your body, mind, and energy through Qi Gong practice. In a fast-paced world, we often forget the power of slowing down, moving with intention, and aligning with natural rhythms. This cycle of morning and evening Qi Gong sessions is designed to help you cultivate balance, deepen body awareness, and experience the healing flow of movement. Led by Renata Schoch, a highly experienced Qi Gong teacher from Switzerland, these sessions offer a unique opportunity to work with an expert in movement-based meditation, energy flow, and women’s cyclical wisdom. ☀️ MORNING PRACTICE (10:00 – 11:30) 📅 Dates: May 19, 20, 22, 23, 26, 27 A structured and nourishing start to your day, focusing on: ✔️ Centering & alignment – cultivating balance and awareness ✔️ Kua function – activating the body's largest "pump" for vitality ✔️ Fang Song practice – relaxation & letting go ✔️ Breathwork – deepening the connection between body and mind ✔️ Guiding & leading principles – refining your practice with intention 🌿 Benefits of morning practice: ✅ Establish a regular Qi Gong routine ✅ Strengthen your body and energy flow ✅ Learn methods to regulate emotions, relax, and find balance ✅ Experience the lasting effects of consistent practice 🌙 EVENING SESSIONS (18:30 – 20:00) 📅 Dates: May 21 & May 28 A deeper dive into the philosophy and roots of Qi Gong. These sessions introduce the ancient and proven system of Qi Gong, its universal principles, and simple exercises to integrate into your daily life. 🌿 Benefits of evening practice: ✅ Understand the foundations and philosophy of Qi Gong ✅ Experience the regulating, strengthening, and harmonizing effects of practice ✅ Learn practical exercises to maintain balance in everyday life ✅ Deepen body awareness and feel the calming effects of Qi Gong 💰 Pricing & Packages ➡️ Single morning or evening session: 4.000-6.000 isk Sliding scale – choose the amount that best matches your financial situation. ➡️ 6-class morning package: 22.000 isk ➡️ 2-class evening package: 7.500 isk ➡️ Full 8-class package: 29.000 isk 📌 Special Offer: You can also book this cycle in a package with: 🌀 Weekend workshop (May 24 – 25) – "TO RISE FROM THE ROOTS - THE INTERPLAY OF PELVIS AND SPINE" 🌿 4-day Women's Retreat in Iceland (May 29 – June 1) – CIRCLES AND CYCLES Meet Your Teacher Renata Schoch is an experienced Qi Gong teacher from Switzerland, specializing in movement-based meditation, energy flow, and women’s cyclical wisdom. With years of practice and teaching experience, she creates a space where softness, strength, and transformation naturally emerge. Her approach blends ancient Qi Gong traditions with a deep awareness of the modern body's needs, offering a powerful yet accessible practice for everyone. All sessions conducted in English. ✨ This is your opportunity to experience Qi Gong with an expert and integrate these powerful techniques into your life! ✨ 💛 Limited spots available! Secure your place now. 📩 Sign up via the registration form: https://forms.gle/3DvsVAny1iKEgy889 📩 Questions? Contact us: info@waterwaysqigong.com