Somatics and Breathwork

Do you ever feel overwhelmed by your emotions? Maybe you overthink, struggle to slow down, feel disconnected from your body, or find yourself reacting in ways you don’t fully understand. What if you could learn how to better understand what is happening inside you and develop practical tools to navigate stress and emotions with more awareness and ease? Join us for a 2-hour Somatic & Nervous System Regulation Workshop, where we will explore the connection between your body, emotions, and nervous system, and learn practices that you can bring into your everyday life. Together we will explore: ✨ How the nervous system works and how it influences our emotions and reactions ✨ Somatic movement practices to reconnect with the body ✨ Breathwork to support regulation and emotional balance ✨ Integration tools to take these practices beyond the workshop Because we believe these tools are not meant to stay on the mat, they are here to support you in real life, whenever you need more grounding, clarity, and connection. The workshop will be guided by Desirée & Stefano, two Italian facilitators bringing their work to Iceland for the first time. Desirée is a yoga teacher, somatic practitioner, and emotional coach. Stefano is a breathwork and meditation facilitator. Together they offer workshops and retreats around the world, combining body-based practices, breath, and mindfulness. ✨ No previous experience needed. Come exactly as you are. 📍 White Lotus, Reykjavík 📅 Thursday, July 23 🕕 6:00 PM – 8:00 PM 🎟️ Price: 6.000 ISK