Free Your Voice - Full Day Training & Immersion

𝐅𝐫𝐞𝐞 𝐘𝐨𝐮𝐫 𝐕𝐨𝐢𝐜𝐞 - 𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 & 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 A full day devoted to the voice, not only as something we use to speak or sing, but as a doorway into creativity, confidence, presence and connection. This immersion is an invitation to explore your natural voice through sound, breath, movement, listening, improvisation and music created together. You do not need to be a singer. You do not need any previous musical experience. You only need curiosity, openness and a willingness to explore 💙 Throughout the day, we will gently move beyond the idea of having a “good” or “perfect” voice and begin discovering the voice that already lives within you — with all its colours, textures, emotions and possibilities. ☀️ 𝐖𝐇𝐀𝐓 𝐖𝐄 𝐖𝐈𝐋𝐋 𝐄𝐗𝐏𝐋𝐎𝐑𝐄 ☀️ 🔹 𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐯𝐨𝐜𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 Learn how breathing, posture and body awareness influence the strength, ease and openness of the voice. 🔹 𝐓𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐜𝐨𝐥𝐨𝐮𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐯𝐨𝐢𝐜𝐞 Explore the many tones, textures and timbres your voice can create, and experience how different sounds and vibrations are felt within the body and the space around you. 🔹 𝐓𝐡𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐫𝐞𝐬𝐨𝐧𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 Explore the foundations of resonance, harmonics and vibration through clear explanations and practical exercises. You will also receive take-home materials to support your continued practice. 🔹 𝐂𝐡𝐚𝐤𝐫𝐚 𝐭𝐨𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐬𝐨𝐮𝐧𝐝 Use vowel sounds, breath, posture, visualisation and gentle movement to explore how resonance can be experienced in different areas of the body. 🔹 𝐄𝐦𝐨𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐯𝐨𝐢𝐜𝐞 Notice how emotions, tension and inner states naturally reveal themselves through our tone, volume, rhythm and expression. 🔹 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐨𝐮𝐧𝐝 Explore the patterns that may keep you quiet, restrained or afraid of being heard, and practise meeting your voice with greater courage, clarity and personal power. 🔹 𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 Experience how intention changes the quality of the voice, and practise speaking and singing from different emotional and energetic states. 🔹 𝐕𝐨𝐜𝐚𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 Develop greater freedom through spontaneous sound, melody, rhythm, harmony and playful musical exploration. 🔹 𝐂𝐢𝐫𝐜𝐥𝐞 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐦𝐮𝐬𝐢𝐜-𝐦𝐚𝐤𝐢𝐧𝐠 Inspired by Bobby McFerrin and vocal improvisation traditions, we will create rhythms, melodies and harmonies together in real time. 🔹 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐫𝐞𝐬𝐨𝐧𝐚𝐧𝐜𝐞 Experience what happens when many voices breathe, listen and sing together, creating a shared field of sound, presence and connection. 🔹 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐬𝐢𝐧𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐫𝐝 Practise expressing yourself more fully, releasing the pressure to sound “perfect” and building trust in your own authentic voice. 💙 ☀️ 💙 There will be moments of stillness and deep listening, as well as moments of play, movement, rhythm, harmony and collective music-making. Together, we will explore what happens when we allow the voice to become more free — when we stop trying to sound a certain way and begin listening to what wants to be expressed. 💙 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔'𝐋𝐋 𝐋𝐄𝐀𝐕𝐄 𝐖𝐈𝐓𝐇 ✦ 𝙶𝚛𝚎𝚊𝚝𝚎𝚛 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎 𝚒𝚗 𝚞𝚜𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚟𝚘𝚒𝚌𝚎 ✦ 𝙿𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚝𝚘𝚘𝚕𝚜 𝚏𝚘𝚛 𝚋𝚛𝚎𝚊𝚝𝚑, 𝚛𝚎𝚜𝚘𝚗𝚊𝚗𝚌𝚎 𝚊𝚗𝚍 𝚟𝚘𝚌𝚊𝚕 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 ✦ 𝙰 𝚍𝚎𝚎𝚙𝚎𝚛 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗 𝚋𝚎𝚝𝚠𝚎𝚎𝚗 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢, 𝚋𝚛𝚎𝚊𝚝𝚑 𝚊𝚗𝚍 𝚟𝚘𝚒𝚌𝚎 ✦ 𝚂𝚒𝚖𝚙𝚕𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚊𝚝 𝚑𝚘𝚖𝚎 ✦ 𝙼𝚘𝚛𝚎 𝚏𝚛𝚎𝚎𝚍𝚘𝚖 𝚒𝚗 𝚜𝚒𝚗𝚐𝚒𝚗𝚐, 𝚜𝚙𝚎𝚊𝚔𝚒𝚗𝚐 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏-𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 ✦ 𝙴𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚠𝚒𝚝𝚑 𝚟𝚘𝚌𝚊𝚕 𝚒𝚖𝚙𝚛𝚘𝚟𝚒𝚜𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝙲𝚒𝚛𝚌𝚕𝚎 𝚂𝚒𝚗𝚐𝚒𝚗𝚐 ✦ 𝙰 𝚍𝚎𝚎𝚙𝚎𝚛 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚜𝚘𝚞𝚗𝚍, 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚟𝚎 𝚖𝚞𝚜𝚒𝚌 ✦ 𝙰 𝚜𝚑𝚊𝚛𝚎𝚍 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚘𝚏 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚒𝚝𝚢, 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚑𝚞𝚖𝚊𝚗 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗 ☀️ 𝐖𝐇𝐎 𝐈𝐒 𝐓𝐇𝐈𝐒 𝐃𝐀𝐘 𝐅𝐎𝐑? This day is for anyone who wants to feel more free, confident and at home in their voice. You may be a singer, musician, facilitator or space holder, or you may simply feel shy about using your voice, hold yourself back from being heard, or long to express yourself more freely. No musical experience is needed. You do not need to believe that you can sing. You are welcome exactly as you are. 🌼 𝐋𝐔𝐍𝐂𝐇 𝐈𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 During the day, we will share a nourishing plant-based lunch together at **Mama Reykjavík**, included in the price of the immersion. This will be a moment to rest, connect with the group and enjoy beautiful food before continuing into the afternoon practices. 💙 𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆 🔹 Comfortable clothes that allow you to breathe and move freely 🔹 A water bottle 🔹 A notebook or something to write in 🔹 An open mind and a willingness to explore ☀️ 𝐄𝐕𝐄𝐍𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒 📅 Sunday, 2 August 🕰 11:00–18:00 📍 White Lotus & Mama Reykjavik Bankastræti 2, Reykjavík 💛 Regular price: 18,000 ISK 💙 Early-bird price: 15,000 ISK (Available now) The price includes the full-day training, supporting materials and a plant-based lunch at Mama Reykjavík. Spaces are limited to keep the experience intimate, supportive and connected. Come breathe. Come listen. Come make sound. Come meet your voice. With love 💙 Luana & Victor