Embodiment Dance Medicine

Dance Tribe Iceland presents contact improv sessions Rotating teachers from the collective Ásta Logadóttir Astrid Hübner Kamil Urbas Urbanski Matilda Gregersdotter Michael Beaton-Brown Let’s allow our bodies to lead. Contact Dance is a dynamic form of movement that emphasizes physical connection and interaction between dancers. This class focuses on exploring the principles of weight sharing, balance, and momentum through improvisational techniques. We gather to connect with ourselves and others in contact improv practices and conscious embodiment exercises. Participants will engage in partner work and group exercises, fostering trust and communication while developing their bodies' sensitivity and responsiveness. Enjoy boosting yourself with movement, nourishment of togetherness and uniting in sharing. Dance invites play-fullness, authenticity, belongingness, connection, embodiment, and awareness. Such amazing life experience increasing enjoyment! The class is designed for all skill levels, encouraging creativity and expression in a supportive environment. Join us for an energizing experience that promotes awareness, cooperation, and joy in movement! CLOTHING Dress in comfortable clothing to move freely and feel free to bring your water bottle to stay hydrated. DONATION Donation based, sliding scale from 3000 isk.