SO(u)l in Motion

SO(U)L in Motion ~ 7 Portals Chakras Dance Journey Step into a seven-part movement series, an exploration where each class opens a portal into one of the body’s energy centers. Through contemporary and intuitive dance, breath, and guided embodiment, we journey from the grounding of the Root to the expression of the Crown. Each portal reveals a new way of moving, feeling, and connecting, an invitation to your soul into motion and awakening the wisdom of the subtle body to the material body. In our second contemporary movement journey we’ll continue to focus on the Root Chakra, Mūlādhāra, grounding with the earth, exploring and building stability, and embodying presence through exercises and guided dance. We’ll intentionally focus on each chakra for 4 classes then expand upwards. We’ll also explore contact dance as we evolve within each chakra. You are welcomed to drop-in to any class. • Body Conditioning & Warm-Up: Gentle stretches, core strengthening, shaking, and breath-led movements to awaken the body and root into presence. • Floor Connection: Building relationship with the floor. Exploring the ground and sense of support. • Guided Movement: Rhythmic contemporary- sequences. • Free Dance Exploration • Closing Integration