Movement Class

Join Kamil in exploring movement, building strength, a training the body for balance, flexibility and more. He's co-led a movement group called Tera Ino Tera in Poland for 5 years. Now living in Iceland he is excited expand and open a chapter here. Do you relate to any of this? Shallow breathing? Aching back and shoulders? A sedentary lifestyle? Poor coordination? Lack of strength? Do any of these sound familiar? If so, keep reading. Registrations are open for movement classes in Reykjavik and Kamil is looking for people interested in exploring movement—not just strength or endurance training, but also practicing coordination, balance, mobility, flexibility, observation, stillness, partner work, object work, and breath work—in other words, a comprehensive approach to working with the body. Who are these classes for? Both for those who simply want to get moving and have no prior experience, and for those who want to diversify their physical activity with a more holistic approach. If you are interested in participating, click the link below and fill out the survey. Kamil will get back to you with a follow-up email and the details of the classes. https://docs.google.com/.../1MHF4afW1nV7V9y79IKQe.../edit