Energy Movement

ENERGY MOVEMENT FLOW Our bodies carry a unique power and life force that naturally flows and heals us when we're in balance. When in this harmonious state, we experience greater joy, energy, inner peace, and a deeper connection to ourselves. Yet, daily life and its rapid pace can lead to stress, tension, and blockages, hindering this beautiful flow of energy. In Energy Movement Flow, we use mindful movement, conscious breathing, and embodied awareness to release these blockages, reawaken our energy, and restore balance within the body. This session provides a nurturing space where you can listen deeply to your body, discover what it needs, and nourish yourself physically, emotionally, and spiritually. During our sessions, we explore various methods to enhance the flow of energy: Holistic Yoga Flow Breathing Exercises Somatic Practices and Mindful Movement Qi Gong and Tapping Energy Healing and Body Awareness This is a space where your body can freely express itself. Together, we listen, release, and activate your life energy in a holistic way, creating balance both internally and externally. 🌿 What will you gain from moving your physical and energetic body? Release of Tension and Stress: physically, energetically, and within the nervous system. Strength and Flexibility: opportunities to strengthen and stretch your physical body. Improved Energy Flow and Emotional Balance: increased vitality, well-being, and calmness. Safe and Nurturing Space: to deepen your connection to both your physical and energetic body. Greater Respect and Warmth: toward yourself, your body, and your soul. Enhanced Relaxation and Peacefulness: mentally, physically, and emotionally. Inner Listening and Sensitivity: cultivating deeper awareness and honoring the needs of your body and soul. Practical Information: Sessions: Every Tuesday from July 1st to August 19th, 8:30–9:45 AM. You can join individual sessions or enroll as a course, which includes personalized support on your journey, a private energy reading & life coaching session with Ástrós Erla, and access to additional materials specifically made for the group provided on her online space. Price per single session: 5500 ISK ✨ About Ástrós Erla: Ástrós Erla holds qualifications in social work, life coaching, yoga teaching, and Reiki healing. She has also completed diverse trainings in energy work, energy treatments, tantra, tapping (EFT), somatic practices, trauma-informed bodywork, Qi Gong, meditation, mindfulness, singing, and dance. 🔸 If you wish to deepen your connection further: If you feel called to dive even deeper into your energy work, Ástrós also offers an Inner Quest: Self-Healing & Energy Work classes directly following the Energy Movement Flow sessions, every Tuesday from July 8th, 10:00–11:30 AM. For more information on both courses and classes, please visit www.astroserla.com