- The Art of Making -
Ceremonial Cacao

A sacred cup to awaken your heart and center your spirit.

"The food of the gods."

Cacao beans

🌿Ingredients

20–40g ceremonial cacao, finely chopped or grated
100–200ml spring water or plant-based milk, depending on desired thickness
Optional:
- maple syrup, coconut sugar, or raw honey – for sweetness
- a small spoon of coconut oil
- spices & herbs: follow your intuition. Common additions include:
Cinnamon, Cayenne, Cardamom, Vanilla, Rose petals, Pinch of salt

Each ingredient is part of the medicine. Feel into what your body is calling for, trust your intuition.

🔥How to Prepare the Cacao

  1. Chop the cacao finely.
  2. Warm the water gently – don't let it boil.
  3. Add water slowly to the cacao, on low heat, creating a paste and slowly finding the right consistency.
  4. Mix in spices of your choice.
  5. Blend if you like it frothy – this activates the texture beautifully. Step 3 is not neccesary if you use a blender.
  6. Pour into your favorite cup.
Ceremonial cacao cup
Cacao plant illustration

Make it Sacred!

When you prepare cacao for use in a ceremony, make the preparation a ritual itself.

Be mindful of why you are preparing your cacao.
Take your time
Send your prayers and intentions to the drink as you make it
Hold love in your heart as you do
Serve it in your favourite mug or ceremonial cup

🍫Want to go deeper?

Common Questions

Q: What is ceremonial cacao?

A: It's pure, minimally processed cacao — not cocoa powder or chocolate — traditionally used in sacred ceremonies to open the heart, increase focus, and connect spirit and body.

Q: Is it safe for everyone?

A: Cacao is a gentle heart medicine, but those who are pregnant, on antidepressants (especially MAOIs or SSRIs), or with heart conditions should start with a small amount and consult their intuition or practitioner.

Q: How much should I drink?

A: For a ceremony, 30–40g is common. For daily use, 10–20g is beautiful. Always listen to your body — less is often more.

Q: Can I buy cacao at the restaurant?

A: Yes! We serve and sell ceremonial cacao at Mama. You can also order online or join a cacao ceremony to experience it in community.

Q: What makes Mama Cacao special?

A: Our cacao is sourced from small farms in Central America with love and respect for the land, hand-prepared and blessed to carry the medicine of connection.

Every cup of cacao is a prayer in motion — a reminder that the simplest acts can be sacred.

How to Prepare Ceremonial Cacao | Mama Reykjavik